Welcome to the Coach’s Corner! I will be posting articles, videos, websites and other resources that cover a wide variety of athlete development content such as training and racing with a power meter, performing a field test, increasing your power on the bike, achieving your ideal performance weight, overcoming a plateau, improving your climbing ability, high-intensity training, strength training and much more. Please let me know if you have suggestions for content you would like to see.
Dr. Tyrone A. Holmes, Ed.D, CPT
Virtual Clinics: A New Approach for 2018 and Beyond
See Virtual Clinics for WMRC in 2018 handout below!