Welcome to the Coach’s Corner! I will be posting articles, videos, websites and other resources that cover a wide variety of athlete development content such as training and racing with a power meter, performing a field test, increasing your power on the bike, achieving your ideal performance weight, overcoming a plateau, improving your climbing ability, high-intensity training, strength training and much more. Please let me know if you have suggestions for content you would like to see.
Dr. Tyrone A. Holmes, Ed.D, CPT
WMRC Coach
Virtual Clinics: A New Approach for 2018 and Beyond
See Virtual Clinics for WMRC in 2018 handout below!