Coach’s Corner

Welcome to the Coach’s Corner! I will be posting articles, videos, websites and other resources that cover a wide variety of athlete development content such as training and racing with a power meter, performing a field test, increasing your power on the bike, achieving your ideal performance weight, overcoming a plateau, improving your climbing ability, high-intensity training, strength training and much more. Please let me know if you have suggestions for content you would like to see.

Dr. Tyrone A. Holmes, Ed.D, CPT

WMRC Coach


Virtual Clinics: A New Approach for 2018 and Beyond

See Virtual Clinics for WMRC in 2018 handout below!


Recent Articles:

Do You Need a Cycling Coach?

8 Tips for Better Winter Cycling

5 More Mistakes Cyclists Make When Developing a Training Plan

5 Mistakes Cyclists Make When Developing a Training Plan

Performance Assessment Tests for Cyclists and Multisport Athletes

5 More Ways to Increase Your Bike Power

5 Simple Ways to Increase Bike Power

Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

3 High-Cadence Cycling Workouts for Base Training


Helpful Websites:

www.holmesfitness.com

www.TrainingPeaks.com


Clinic Handouts:

Virtual Clinics for WMRC in 2018

Setting Goals for the Upcoming Season – A Focus on Process

Performance Assessment for Cyclists and Multisport Athletes

CONTACT US

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