Coach’s Corner

Welcome to the Coach’s Corner! I will be posting the handouts from each of my presentations on a monthly basis. These handouts cover a wide variety of athlete development content such as training and racing with a power meter, performing a field test, increasing your power on the bike, achieving your ideal performance weight, overcoming a plateau, improving your climbing ability, high-intensity training, strength training and much more. I will also post articles and add website links I think you will find helpful. Let me know if you have any topic ideas for our monthly meetings!

Dr. Tyrone A. Holmes, Ed.D, CPT

WMRC Coach


Upcoming Clinics:

Performance Assessment for Cyclists and Multisport Athletes – April 6, 2017 – WMRC Monthly Meeting


Recent Articles:

3 High-Cadence Cycling Workouts for Base Training


Helpful Websites:

www.holmesfitness.com

www.TrainingPeaks.com


Clinic Handouts:

Setting Goals for the Upcoming Season – A Focus on Process

Performance Assessment for Cyclists and Multisport Athletes

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