Coach’s Corner

Welcome to the Coach’s Corner! I will be posting the handouts from each of my presentations on a monthly basis. These handouts cover a wide variety of athlete development content such as training and racing with a power meter, performing a field test, increasing your power on the bike, achieving your ideal performance weight, overcoming a plateau, improving your climbing ability, high-intensity training, strength training and much more. I will also post articles and add website links I think you will find helpful. Let me know if you have any topic ideas for our monthly meetings!

Dr. Tyrone A. Holmes, Ed.D, CPT

WMRC Coach

Upcoming Clinics:

To Be Determined – Stay Tuned!

Recent Articles:

Performance Assessment Tests for Cyclists and Multisport Athletes

5 More Ways to Increase Your Bike Power

5 Simple Ways to Increase Bike Power

Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

3 High-Cadence Cycling Workouts for Base Training

Helpful Websites:

Clinic Handouts:

Setting Goals for the Upcoming Season – A Focus on Process

Performance Assessment for Cyclists and Multisport Athletes


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2018 KLEO Template a premium and multipurpose theme from Seventh Queen

Log in with your credentials

Forgot your details?

Skip to toolbar