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Welcome to the Coach’s Corner! I will be posting the handouts from each of my presentations on a monthly basis. These handouts cover a wide variety of athlete development content such as training and racing with a power meter, performing a field test, increasing your power on the bike, achieving your ideal performance weight, overcoming a plateau, improving your climbing ability, high-intensity training, strength training and much more. I will also post articles and add website links I think you will find helpful. Let me know if you have any topic ideas for our monthly meetings!
Dr. Tyrone A. Holmes, Ed.D, CPT
Performance Assessment for Cyclists and Multisport Athletes – March 2, 2017 – WMRC Monthly Meeting
The White Mountain Road Club is a non-profit (501c3) organization based in Phoenix, Arizona. Founded in 1980 and since 1997 this club has been registered with the State Corporation Commission of Arizona as a non-profit club. The club is affiliated with USA Cycling which promotes professional and amateur bicycle racing in the United States.